About Me

Sherrod Keith – Founder & Personal Trainer, Fingerprint Fitness and Nutrition

Sherrod Keith is dedicated to helping individuals achieve their best selves. His passion for fitness began in high school as a wrestler, but it was a personal traumatic event that led him to embrace exercise for stress relief. After losing 50 lbs. and reaching peak fitness, he began training others, eventually coaching eight individuals.

In 2017, Sherrod pursued higher education, earning an Associate of Science in Exercise Science from ISSA and a bachelor's degree from Strayer University in 2020. He founded Fingerprint Fitness and Nutrition in March 2021 while working full-time at Polaris Industries. Sherrod is a trusted source of health and fitness advice for friends, family, and colleagues. He believes that every journey starts with a single step.

Sherrod is a husband, father of five, and stepfather of one. Contact him at fpfitnessnutrition@gmail.com.